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Health and Wellness

  • Health and Wellness

    Workouts Throughout the Year

    It is known that our muscles adapt to our workouts as they become stronger. Repeating the same workout over time become less effective as the muscles become more efficient. The best…

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    Health and Wellness

    Chasing Trends

    For some reason, we love to follow the newest trends. Fashion, diet, technology, exercise, etc. They all entice us enough that marketing strategies are design to bait these desires. I think…

  • Health and Wellness

    Myfitnesspal Tricks

    Sometimes eating healthy feels like hard work, especially when you are attempting to count calories. I use the iOS app myfitnesspal¬†to track nutrition. When you’re first learning to use it, recording…

  • Health and Wellness

    Holiday Stress

    Regardless of our best intentions to not let the Holidays stress us out, it seems to happen. You know what Yoga and exercise in general are good at? Relieving stress! Beat…

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    Health and Wellness

    Eating Healthy Difficulties

    There is bound to be lots of talk about eating habits come the holiday season and good or bad, here I am contributing. On a positive note, this post has nothing…